5 Things to Do - PornographyI wish you were here right now, so I could look you in the eyes, take you by the hand, and assure you of a few things that I think you need to hear. I would begin by telling you how terribly sorry I am that you even need to read this blog post. I am sorry that your husband didn’t come to you and confess his struggle, but that you had to discover it on your own.

I bet I know what you’re thinking: Is he truly sorry because of what he did, or is he sorry he got caught?

It’s normal for a wife to wonder how much longer he would have kept this little secret or if he would have ever come clean. This is a question you’ll never have an answer for, so it’s best to set it aside in lieu of the question that has answers: What do I do when I catch my husband looking at porn.

  1. Rest assured that your husband’s use of pornography is not about youI hope he has already told you this, but I suspect you’re not so sure. Believe it. Pornography is a selfish act meant to meet his own perceived needs. That means you are not in competition with digitally enhanced images of other women. This is not about your appearance, your sexual availability, or your competence in the bedroom. You do not need to be a size 8, get a tummy tuck, or engage in sexual acts that make you uncomfortable.
  2. Expect to be bombarded by a host of emotions. It’s entirely possible that since you caught your husband you have experienced anger, fear, sadness, depression, and guilt –and the pain feels incomprehensible. If you’re anything like me, you’ve found yourself saying and doing things you never thought imaginable. I was undone when I discovered my husband’s addiction, and I alternately cried until I made myself physically sick and raged like a crazy woman. (Not my proudest moment.) Above all, you need to know that there is hope and that God is big enough to meet all of your needs. 1 Thessalonians 1:2-3 reminds us that our endurance, patience, and perseverance are inspired by our hope in our Lord Jesus Christ. Believe me when I tell you that His long arm of mercy can and will reach you and pluck you out of this miry pit.
  3. Your husband’s use of porn will not go away if you simply ignore it, chalking it up to “boys will be boys.” God gives us a standard for marriage in the Bible. It’s that standard that causes you to think, “A faithful, loving husband doesn’t do this.” While the word confront doesn’t sound very loving, leaving your husband in this sin isn’t a loving response either. You need to tenderly confront your husband about his use of pornography. Some women need to confront the issue immediately while others require some time to process what they’ve discovered before they can discuss it. There is no right or wrong time, as long as you don’t avoid or deny the issue. Don’t be surprised if your emotions bubble to the surface and you find yourself crying or fighting mad. Exhale. Remember that you are in a battle, but this is a battle not between you and your husband, but a battle between the two of you against pornography.
  4. Find safe support. It is important that you find someone to talk to, and the first person should be God. Ask Him to direct your path in this situation. This is not the time to broadcast this to everyone you meet, but you do need support. Your best confidants will be those who are equipped to listen without judgment, and preferably someone who has experience with this. If your husband is committed to restoring your marriage and he is taking obvious steps in the right direction, I strongly encourage you to consult him about who and how much to tell.
  5. Accept the fact that it is not in your power to fix this for your husband. God has given the Holy Spirit the task of conviction of sin. You are not responsible for your husband’s daily choices. Your job is to walk in obedience to the Word of God.  Turn to the Wonderful Counselor for healing your own heart. You’ve experienced a painful betrayal and you need to trust yourself into His care. When you arrive at a place of healing, you will be in a better position to create an environment that promotes healing in your marriage. Leave your husband in God’s hands. He’s got this one.

You can read more about what you can do to create a healing environment for your husband in my book, When Your Husband is Addicted to Pornography: Healing Your Wounded Heart.